20 one-hour personal training sessions with Coach Hench at GYM313 in Rochdale, with a fully tailored nutrition plan to follow alongside your training.
Who is it for?
Ideal for beginners who want guidance and confidence in the gym, or existing gym-goers who want closer coaching, better exercise technique and more structure. Suitable goals include improving strength, building muscle and working towards fat loss.
How it can help
- One-to-one attention helps you understand exercise setup and execution.
- Progressive sessions give your training a clear direction.
- Booked sessions provide structure and accountability.
- A fully tailored nutrition plan connects your eating routine with your training goals.
What is included?
- 20 one-hour in-person PT sessions.
- One-to-one coaching and technique guidance.
- Progressive training sessions.
- A fully tailored nutrition plan to follow.
Location and booking
GYM313, Heybrook Mill, Hamer Lane, Rochdale, OL16 2UL. Session dates are arranged with Coach Hench. Please confirm availability before purchasing if you need particular days or times.
Package value
£700 for 20 sessions — £35 per session. Save £100 (12.5%) compared with buying two 10-session blocks.
After purchase
Arrange your session dates with Coach Hench and discuss your goals, training experience and routine so your sessions and nutrition plan can be tailored to you.
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