02 / Personal training · Rochdale

BETTER TECHNIQUE.
BETTER TRAINING.

One-to-one coaching in a private training environment. Learn to train with confidence, work with intent and make every session count.

Focused on you

COACHING ON
THE GYM FLOOR.

Train with Coach Hench at GYM313 in Rochdale. Every one-hour session is tailored to your ability, goals and experience, with hands-on guidance throughout.

What’s included

Training built around you: exercises and session structure matched to your goals and starting point.
One-to-one coaching: focused support throughout your session, with clear demonstrations and feedback.
Technique guidance: help with exercise setup, controlled movement and building confidence on the gym floor.
Progressive sessions: review your performance and adjust weights, reps and exercise difficulty as you improve.
Fully tailored nutrition plan included: every personal training client receives a personalised nutrition plan to follow, built around their goals, food preferences and daily routine.
Motivation and accountability: encouragement to train consistently and get more from each session.

Suitable for beginners and experienced gym-goers looking to build muscle, improve strength or work towards fat-loss goals.

GYM313 · Heybrook Mill, Hamer Lane
Rochdale, OL16 2UL

Free weights, squat rack and benches at GYM313 in Rochdale — Your training space at GYM313, Rochdale.

Coach Hench using cardio equipment at GYM313 — Put the work in, with a plan built around you.

Make time for your goals

PERSONAL TRAINING OPTIONS.

10-session block

Build your routine

10 × one-hour personal training sessions.

£400

20-session block

Keep progressing

20 × one-hour personal training sessions.

£700

Save 12.5% (£100)

Compared with two 10-session blocks (£800).
Just £35 per session.

Good questions. Straight answers.

BEFORE YOU START.

Can beginners book personal training?

Yes. Sessions can help you learn exercise technique, understand the equipment and build confidence.

How do I book a session?

Send an enquiry with your goals and preferred availability. We will discuss the right starting point and arrange a suitable time.

Online coaching · From £124.99 / 4 weeks

YOUR GOAL.
LET’S BUILD THE PLAN.

Individual training. Tailored nutrition. Weekly check-ins. Choose your coaching package and take the first step.

Google reviews · Raj Hussain PT

WHAT MY CLIENTS SAY.

Read existing client reviews from my Raj Hussain PT Google listing.

    
 
 
       Posted on Google  
   
   Zaheer Ahmed 
 
 
 
 Trustindex verifies that the original source of the review is Google. An excellent gym , very friendly and modern facilities,  the transformation I have in under 6 months is out of this world,  very highly recommended,  thank you
  
 
      Posted on Google  
   
   Mijan Ullah 
 
 
 
 Trustindex verifies that the original source of the review is Google. A highly experienced Person trainer , with full experience to help in gym & nutritional advice
  
 
      Posted on Google  
   
   Biignaeem 
 
 
 
 Trustindex verifies that the original source of the review is Google. I've lost so much weight whilst gaining immense confidence over the years with Raj.

He's very knowledgeable, gives you hard truths without BS & is very fair.
  
 
      Posted on Google  
   
   MUH51N 
 
 
 
 Trustindex verifies that the original source of the review is Google. If your want to achieve your dream body this is the man
  
 
      Posted on Google  
   
   Raz MoTaz 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very knowledgeable and dedicated to his clients.
  
 
      Posted on Google  
   
   Rahad Ullah 
 
 
 
 Trustindex verifies that the original source of the review is Google. If your looking to get results on fitness and nutrition. I highly recommend this person as he has the knowledge and experience to get your fitness goals.
  
 
      Posted on Google  
   
   bjorne brauns 
 
 
 
 Trustindex verifies that the original source of the review is Google. Raj is a good PT with with vast knowledge  has helped me reach my goals. Adjusted his daily schedule to suit mine, which was a massive help for me. Top guy
  
 
      Posted on Google  
   
   Yasmeen Akhtar 
 
 
 
 Trustindex verifies that the original source of the review is Google. Raj is a PT who knows his worth - he can cater to all your fitness needs with all the different services he offers. He is very knowledgeable in this field, and is most definitely your man to guide you through your fitness journey if you’re ever at cross roads. Having known Raj only a few months he genuinely comes across as very humble and down to earth and him as your PT will keep you on your toes from start to finish and get you the results you’ve always desired. If you’re serious about getting into shape then give him a call there’s no time like the present.

BETTER TECHNIQUE.BETTER TRAINING.

COACHING ONTHE GYM FLOOR.