Take the guesswork out of your daily food choices with a personalised nutrition plan built around your goals, food preferences and routine.
Who is it for?
Ideal if you want a clear starting point for fat loss, muscle gain or a more structured eating routine, and are comfortable following a plan independently.
How it can help
- Clear portions and meal structure make day-to-day food decisions simpler.
- Calorie and macronutrient targets give your nutrition a direction.
- A plan based on your preferences and routine can be easier to follow consistently.
What is included?
- A personalised daily nutrition plan.
- Calorie and macronutrient targets.
- Meal structure, portions and preparation guidance.
What happens after purchase?
Complete the client questionnaire so Coach Hench has the information needed to prepare your plan. Your plan is personalised after this information is reviewed; it is not an instant generic download.
Choosing the right service
£64.99 as a one-off payment. This service is for independent use. Weekly check-ins and ongoing adjustments are included with online coaching instead.
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