Meet Coach Hench

A COACH WHO
LIVES THE PROCESS.

Level 3 personal trainer. Online fitness coach. Men’s Physique competitor. Over a decade in the fitness industry.

Experience. Structure. Accountability.

YOUR GOAL.
A PERSONAL APPROACH.

I’m Coach Hench, also known as Raj Hussain. My work spans online coaching, personal training, physique competition and Hench Supplements in Rochdale.

That experience has shaped a straightforward approach: understand the person first, build a clear plan, and keep the work consistent.

Whether you are learning the gym basics, building muscle or working towards a leaner physique, your programme should reflect your starting point and your real life.

At GYM313 in Rochdale, I provide hands-on personal training. Online, I bring training, nutrition and weekly accountability together so you have direction wherever you train.

01 / Clarity

Know your plan

Understand what to do in the gym and how your nutrition supports the goal.

02 / Individuality

Make it personal

Training experience, food preferences and daily routine shape the approach.

03 / Consistency

Do the work

Build routines you can repeat, review your progress and keep moving forward.

Online coaching · From £124.99 / 4 weeks

YOUR GOAL.
LET’S BUILD THE PLAN.

Individual training. Tailored nutrition. Weekly check-ins. Choose your coaching package and take the first step.

Personal training · Rochdale

TRAIN WITH ME.
BUILD YOUR CONFIDENCE.

Hands-on one-to-one coaching at GYM313 in Rochdale. Improve your technique, train with purpose and follow a fully tailored nutrition plan. Choose individual sessions or a 10 or 20-session block.

View personal training packages ↗

One-off diet plan · £64.99

GIVE YOUR NUTRITION DIRECTION.

A personalised meal plan built around your goals, food preferences and daily routine.

View diet plans ↗

The Coach Hench shop

FUEL YOUR PROGRESS.

Browse protein, coaching packages and personalised plans, all in one place.

View products ↗

Google reviews · Raj Hussain PT

WHAT MY CLIENTS SAY.

Read existing client reviews from my Raj Hussain PT Google listing.

    
 
 
       Posted on Google  
   
   Zaheer Ahmed 
 
 
 
 Trustindex verifies that the original source of the review is Google. An excellent gym , very friendly and modern facilities,  the transformation I have in under 6 months is out of this world,  very highly recommended,  thank you
  
 
      Posted on Google  
   
   Mijan Ullah 
 
 
 
 Trustindex verifies that the original source of the review is Google. A highly experienced Person trainer , with full experience to help in gym & nutritional advice
  
 
      Posted on Google  
   
   Biignaeem 
 
 
 
 Trustindex verifies that the original source of the review is Google. I've lost so much weight whilst gaining immense confidence over the years with Raj.

He's very knowledgeable, gives you hard truths without BS & is very fair.
  
 
      Posted on Google  
   
   MUH51N 
 
 
 
 Trustindex verifies that the original source of the review is Google. If your want to achieve your dream body this is the man
  
 
      Posted on Google  
   
   Raz MoTaz 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very knowledgeable and dedicated to his clients.
  
 
      Posted on Google  
   
   Rahad Ullah 
 
 
 
 Trustindex verifies that the original source of the review is Google. If your looking to get results on fitness and nutrition. I highly recommend this person as he has the knowledge and experience to get your fitness goals.
  
 
      Posted on Google  
   
   bjorne brauns 
 
 
 
 Trustindex verifies that the original source of the review is Google. Raj is a good PT with with vast knowledge  has helped me reach my goals. Adjusted his daily schedule to suit mine, which was a massive help for me. Top guy
  
 
      Posted on Google  
   
   Yasmeen Akhtar 
 
 
 
 Trustindex verifies that the original source of the review is Google. Raj is a PT who knows his worth - he can cater to all your fitness needs with all the different services he offers. He is very knowledgeable in this field, and is most definitely your man to guide you through your fitness journey if you’re ever at cross roads. Having known Raj only a few months he genuinely comes across as very humble and down to earth and him as your PT will keep you on your toes from start to finish and get you the results you’ve always desired. If you’re serious about getting into shape then give him a call there’s no time like the present.

A COACH WHOLIVES THE PROCESS.

YOUR GOAL.A PERSONAL APPROACH.